Natural Exercise

The natural way to a happier and healthier you is to combine a balanced whole diet with regular exercise and adequate sleep. You will then feel good and look good, making you generally more positive and able to tackle the tasks of daily living. The single best thing you can do to protect, maintain, and promote your well being, and prevent serious illness is to exercise responsible: to stretch and move your body regularly, and within your individual needs and means.

How fit are you?

Someone who eats junk food, sits in front of the computer all day, travels home through rush-hour traffic to snack on more junk food, and then verges out in front of the television will look and feel tired, lethargic, ad jaded. This life style actually puts a great deal of strain on the body, but the more but the more you use your body, the better it will perform and cope with the tasks you face. The human body was designed for movement. These days, unfortunately, movement can often consist only of the short walk to the mode of transport, which takes you from home to work. Even this small amount of movement can be rushed and fraught, and not allow you to reap the benefits of fresh air. The society in which we live today dictates that we actually have to allocate time for exercise.

Fifty years ago, people walked more and could except to lead more physically demanding and active lives than they do nowadays. Now the average person will probably rarely move at all, except to perform basic functions , such as shopping for food and cleaning. With such dramatic changes to our basic lifestyle , it is any wonder that the huge rise in death from heart disease and other degenerative illnesses continues, in spite of the amazing advances made in modern medicine and our understanding of the disease?

Unfortunately, too many of us still lead sedentary lifestyles that can lead to many of the illnesses common in the modern world, including depression, stress related conditions, and even muscular wastage in those as young as their mid 20s.Not to mention the increasing problem of obesity in children, who take too little exercise and watch to much TV. However, the message does not seem to be getting through. From the 1980s aerobic workout on, more and more people are awakening to how vital exercise is to good health and longevity, and how it should feature in daily life. With so much choice of , and greater awareness in, the various forms exercise can take, people are turning their attention to creating a healthier life style that incorporates regular exercise , healthy eating and enough sleep.

There is no question that people who take exercise feel better and have more energy and vitality than people who don’t. It is well known that you exercise a rise in alertness for a few hours after a workout, yoga, or dance class, or a good brisk walk. Exercise can help you overcome and treat depression: it raises the levels of endorphins. The body’s natural opiates or “pleasure hormones” , which reduce the sensation of pain in the body.

The adrenal glands produce hormones like adrenaline and cortisol, the levels of which are elevated in stressed and depressed people, causing sleep problems, belly fat and irritable bowel syndrome. Regular exercise keeps hormones in check, helping to stabilize the overall mood and ability to cope. There is also mounting evidence that people who suffer from too much stress or depression are much more likely to develop serious degenerative health conditions, leading to disease. Anything that’s so dramatically reduces this threat , as exercise and good diet do, must be a priority.

Why exercise is important

• Apart from healthy diet, it is the best thing you can do for preventative health care.
• Reduces the risk of heart disease
• Improves circulation
• Helps to prevent the development of cancer
• Improves breathing and the whole respiratory system
• Strengthens your back and reduces lower back pain
• Increase bone density
• Reduces the risk of osteoporosis
• Increases flexibility
• Improves posture
• Slows down the aging process
• Increases energy
• Helps reduce body fat levels
• Helps maintain your ideal body weight
• Helps shift and prevent cellulite
• Improves digestion
• Helps correct bowel problems
• Improves your self esteem and body image
• Reduces depression, anxiety, stress.
• Improves brain function
• Helps you look better, feel better
• Stimulates more energy and positive attitude to life
• Makes you HAPPIER!