Alli is advertised widely as being able to prevent your body from breaking down some of the fats you eat while preventing sleeplessness, jittery effects and a racing heart. However, as with any over-the-counter-drug, it should be taken in consultation with a doctor. This is especially true for anyone who is on other medications

It should be noted, however, that the Alli Web site states that because of the way the product works, eating meals with more than 15 grams of fat per day can cause treatment effects, including gas with oily spotting, loose stools and more frequent stools that may be hard to control. In order to lose weight with Alli, you must change your diet before your start the pills and stay on the low-fat diet throughout the program.

Because fat soluble vitamins will not get absorbed into the body while taking Alli, it is also recommended that users take multivitamin supplements to stay healthy. Once you start taking Alli, you must continue taking it in order to keep the weight off

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